Everyone wants a perfect health with boosting cognitive function, so the article is addressed with the exercises that can promote your brain function and maintain your health.
According to the research, challenges that can trigger the brain functions and variation in mental activities is the reason for a long term success.
The brain is like a muscle that is responsible for the overall function performed by the body. The organ can affect by the stress.
There are varieties of exercises that you can perform in the gym as well as at home.
You can perform the exercises for the brain in the category of physical exercise and other in the category of mental exercise.
Both are suitable for maintaining the brain health and boost up the cognitive function.
How Can The Physical Exercises Maintain The Brain Health?
Physical exercises are different such as an endurance, strength training, balance and flexibility and cardio exercises.
Running, playing, jogging and other exercises contribute to maintaining the brain health while yoga is considered as best to overcome the stress.
Physical exercises can give you the benefits of mental exercise as well. Improves flow of blood and oxygen circulation can contribute to improve or maintain your brain health.
1. Improved Circulation Of RBC’S And Oxygen:
Physical exercises improve the circulation in all over the body as it improve the blood flow and delivers the essential nutrients or glucose towards the brain.
The exercises that can elevate the heart rate such as cardio exercises supplies the more oxygen towards the brain and remove the toxic materials.
The other main role of physical exercise is to stimulate the growth of cerebral blood vessels and prevent the acetylcholine receptors from damaged.
According to the scientific research, a number of neurons are found in the active people as compared to inactive people.
2. Improves Learning And Memory:
Through exercises. You can observe the difference in your learning and memory power.
The proper supply of the nutrient and oxygen provide the energy to the brain and make your brain strong for performed the better function.
All those activities that trigger the brain for a challenge, activities like the brain games, word games, puzzle, and mathematics can boost up the brain function and fitness.
3. Increase Production Of Brain Cells:
Exercise stimulates the process of neurogenesis through a protein called Noggin, results in the production of new cells.
Running can increase the ability of the brain to produce the more new cells.
4. Disease prevention:
Exercise has the many benefits for the health as it can prevent the harmful diseases.
When we talk about the brain so physical exercises can play a vital role to prevent the Alzheimer’s disease and loss of cognitive functions.
You may have a loss or weak cognitive functions because of the age and disease.
5. Improved Mood By Reducing The Stress:
Physical exercises play an important role to improve the mood through a production of serotonin.
Increase production of serotonin “happy hormone” allow you to work as natural without depression or stress.
The exercises can help you the to protect from the anxiety and stress. Thousand of researches show that the strength training can help you more focus and alert towards any task.
The 16 weeks long study was conducted at Duke University in which 156 individuals are involved.
The groups are separated as exercise group, medication group and the third one is a combination of exercise and medication group.
The result of this study is shown that the exercise group is much more effective than the other groups.
Mental Exercises And Their Benefits To The Brain:
Together with the regular exercise and healthy diet for improving the cognitive function.
There are different type of exercises that can play the vital role in improving the brain function.
Below the exercises are mentioned that are recommended by the Neurospecialist.
1. Incorporate The Neurobic Exercises In Your Daily Routine:
Neurobics exercises are also activating the brain cells by engaging in the different activities like try to button up with closed eyes and use your nondominant hand, eating a meal with your friend without talking and ask your friends to tell the thinking or wishes from only visual cues gestures
2. Use Your Undominat Hand For The Different Activities:
Use your undominant hand for performed the activities like if you are right hand user so use your left hand instead of right, for example brush your teeth with left hand, use left hand to operate the mouse and other work which you are used to for perform the right hand.
This will make your brain muscle to control the other parts of the body.
3. Consider Playing Puzzle And Chess:
Do daily crosswords and puzzle which are basic for your brain and keeps you fit throughout the day.
Then shift towards the complex puzzles from the easiest one, the complex or the hardest one can give your brain a harder workout.
Chess is the tactical game, easy to play and simple to learn.
Puzzle, chess, games like Mario, Zelda and Myst are like the cardio workout for your brain.
4. Try To Learn Something New And Make Your Self Creative:
Increase your vocabulary by learning different words per day and try to understand the meaning of complex words by using the dictionary.
Encourage your brain to write something on the different topics or write down the story on your favorite subject.
Learning something new as learning a foreign language is a good activity for your brain and even better the speaking power of your own language.
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The supplement can enhance your cognitive function, improves your focus and concentration as well as improving your learning and memory power.
This nootropics and smart drugs can give you the benefits of physical exercise as improving the circulation of oxygen, red blood cells and nutrients towards the brain and allow you to involve in the different activities by increase focus and concentration.