As every part of our body grows so does our brain and as parts of our body aged same goes for our brain.
The main underlying factor of aging is slower repairing of body by age and stress.
Modern living have increased levels of stress both mental and physical which is causing premature aging in body as well as brain.
Aging of brain can sometimes results in horrifying disorders like Alzheimer’s disease and dementia.
Internet is flooded with tips for younger looking skin and body, as looks are concerned more than internal health.
In struggle of looking young we often neglect our internal organs, keeping them young will surely out shine on your body and skin.
Brain is one of the organs mostly taken for guaranteed by us. But, it needs nourishment too!!!
The high carbs food, sodas and sugary juices with preservatives are favorites of many but these all damages your brain real bad, consumption of such goods on regular basis can results in irreversible brain damages.
Late night working, deadlines and poor diet all contributes in brain aging and are part of every career oriented human being of this era.
To overcome the effects of these you might need few habitual and diet changes.
So, we are here with some tips to include in your routine to empower your brain and rejuvenate your whole body.
1. Skip refined sugar
Sugar is an EMPTY FOOD a food with nothing but pure form of addictive calories which results in a nutrient depletion in body but high availability of glucose.
All forms of refined sugars have no health benefits to offer you instead can cause health issues.
The sugar contains
- No nutrients.
- No vitamins.
- No protiens.
- No minerals.
- No enzymes.
Sugar has just pure calories which are addictive to you.
The sugar intakes activates the release of dopamine which initiates reward feelings in your brains, when consumes too much of refined sugar one can become addicted to it same as drugs and alcohol.
New studies are conducted which says sugar might be the reason for high cholesterol in body such as triglycerides and LDL.
A small amount of sugar before starting your day can help as a booster but too much of this sugar can be hazardous only.
Alternatives for sugar are available you can switch too those initially to shut off cravings.
These sugar alternatives include:
- Organic honey (to add in teas and deserts instead of sugar and syrups).
- Fruits like banana, mangoes, apples and grapes (to fight cravings for cakes and sweets).
- Fresh Coconut water and home-made smoothies (to replace sugary juices and sodas).
All of the sugar alternatives mentioned above are highly rich in nutrients and packed with goodness.
These alternatives are good for your entire brain and body health and help you in re-energizing during your work routines, assists in managing the work stress more efficiently.
2. Count on Herbal teas instead of coffee
A coffee machine is a must need in any office or home.
The caffeine in coffee is good in initiating brain activity but it’s addictive in nature once you start using coffee as a recharge it will become an ultimate and only solution for you to cope up with your routine and alertness.
The caffeine activates the central nervous system of your brain, caffeine is naturally found in fruits and plants but natural caffeine is never reported to be addicted it helps you in a good way.
Whereas coffee from coffee machines and instant coffee sources are addictive and over use brings more harms then welfare.
Can’t deny the need of alertness and energy to finish the piles of work you had to do, so instead of coffee herbal teas should be included in routine.
Herbal teas are rich in flavonoids an antioxidant (fights free radicals in body and minimize aging) and naturally contain caffeine and theanine which recharges brain and aids in mental alertness.
The benefits of herbal teas include:
- Mood uplifts.
- Aids in digestion.
- Anti-aging property.
- Reduces fats and belly bloats.
- Reduces anxiety.
- Warming feels in chilly evenings.
- Detoxify body.
Alertness along with other health benefits can be achieved by herbal teas.
The top listed herbal teas are following:
- Apple and cinnamon.
- Lemon grass.
Make sure to use actual herb in making tea the more processed tea is minimal benefits are extracted by it.
3. Be active
Physical activity not only effect body health but it also helps in mental health.
As little as 20 minutes of exercise per day is reported to improve brain function and memory.
Exercise increases the blood flow in body by accelerating heart rate which also increase oxygen in blood this all ultimately enhance the growth of brain cells.
In general exercises which are good for heart are good for your brain too.
Aerobics are best for brain health. Aerobics also repairs the damaged brain cells and enhance brain function.
Different studies on physical activity and mental health have shown that running have same pleasing effects on mental health as antidepressants.
Some well-known effects of physical activity on brain are:
- Improve memory.
- Enhance concentration.
- Keeps a good mental health.
- Makes your reflexes strong.
- Boost creativity.
- Makes sleeping easier.
Hitting gym is not possible for all, life really is hectic.
But here are some tips to be physically active with in your work routines:
- Standing in bus or train instead of sitting on the way to work or home.
- Taking stairs instead of lifts.
- Running towards office instead of walking.
- After every two hours of work take a walk in the office.
- Go outside to eat for lunch in office.
4. Keep calm and be healthy
Stress plays vital role in brain damage, a little stress is good to keep you on way and help you achieving your goals but chronic stress only make things worse and you might end up with anxiety because of it.
Including stress relieving deeds in your days have really pleasant effects on your brain health and recharge you to tackle your remaining day more positively.
Here is a guide line of small things to incorporate in routine to minimize stress:
a) A bath:
Bath has real positive effects on your body, here is how to do it perfectly;
- Set the water temperature according to weather.
- Wash your face directly with shower.
- Choose shower gel and shampoo in your favourite smell.
- Duration of bath should be 15-20 minutes.
A happy, refreshed and recharge you with all of tiredness and work stress washed away.
b) Scented lamps:
Not having enough time for a bath?
Ok, here is another option buy a scented lamp and light it up before sleeping or while cooking.
Romantic fragrances like rose are thought to be more calming and refreshing, might bring back romance in your week days too.
c) Be concerned with your closet:
Change your closet setting and add up new vibrant colours in your wardrobe, wearing your favourite dress or colour really influence on your behaviour and performance in office and home too.
d) Cook yourself/ with partner:
Reward yourself often by cooking your favorite meals by yourself at home.
Cooking is a good activity and doesn’t need much energy, while cooking with your partner will increase the time duration you both share together which can be stress relieving too.
These all things have a real good effect on your mood and eventually on your brain and body health.
5. Eat for your brain
We all eat to crank up our cravings and hunger but,
What about our brain’s cravings?
Brain loves good fats and antioxidants rich foods, very few people eat to feed there brain.
There are many fruits and vegetables enrich with goodness to nourish your brain.
The list of top listed foods for brain is:
- Blue berries.
- Dark chocolate.
- Coconut oil.
These all are super foods for brain development and nourishment.
6. Brain boosters
There are many brain boosters available in markets.
These supplements boost your brain activity keep it in calm and focused state and are natural too.
NooCube is one of those supplements, used widely by many people around the world to enhance their brain performance and activity.
It has no health risk and a safer choice to enhance the cognitive functioning of your brain.
NooCube basically are pills which shows their effects after approx. 30-45 minutes of ingestion.
The ingredients of NooCube are safe and reported to have following effects on you:
- Improves your cognitive functions.
- Makes brain clear and focused.
- Maintains over all brain health.
- Minimize fatigue and distress, which prolong your work durations.
- Have soothing effects like anti-depressants.
To enhance your performance at your work place and to achieve deadlines more efficiently NooCube can be a good and safe choice for you to boost brain.
To live a good healthy life with body which looks ten years younger, brain health comes under limelight to achieve this.
A good in health and nourished brain functions better and effectively which have influence all body functions somehow.
Foods, exercises, stress relieving activities and brain boosters like NooCube all mutually can enhance brain functions as well as keep it young and healthy at the same time.