The improve memory depends upon the overall health and vitality of the brain.
Whether you are a student, professional employ you need to stay sharp and focus for improving the performance.
Here you can find the methods and tricks which can improve your memory.
Exercise To Improve Your Spatial Memory And Cognitive Function:
According to the study, physical exercise can improve the memory.
Adults with lack of exercise have a decline in memory.
Physical exercises are the best way to improve the spatial memory (memory recall).
If do you want to stay focused, mentally sharp so take a walk.
Also See: How Can Brain Exercises Help You?
1. Incorporate Healthy Diet:
Follow the diet which is healthy and boosting the brain.
Mediterranean diet can prevent the Alzheimer’s disease and memory to decline.
The healthy diet can prevent the decline in cognitive function.
The diet is based on the fruits, vegetables, healthy fats and lean protein which contributes to increase the brain strength or improves the memory and reduce the risk of dementia.
Fruit and vegetables are the richest sources of an antioxidant that can prevent the brain cells for damages.
Omega 3 fatty acids are particularly beneficial for the brain health. The source of Omega 3 fatty acids is fish, trout, tuna, and herring.
The other source of Omega 3 fatty acids is the flaxseed oil, spinach, broccoli, soy beans, kidney beans and seaweed.
Avoid those foods which contains the highest amount of calories and saturated fat, such as the whole milk, cheeses, butter and cream rich product.
Green tea contains the polyphenols and antioxidant properties that play the role in enhancing memory and mental alertness
2. Reduce The Stress From Your Lifestyle:
Stress is harmful for the health and the chronic stress can damage the brain.
Stress can not completely eliminate from the life in modern days, but it can be controlled through the exercises, sleep and medications.
Long term chronic stress can damage the hippocampus region, where the memories are stored.
Stress and anxiety makes difficult to concentrate and remember a new thing.
You can reduce the stress through stretching exercises, yoga and meditation to improve the focus.
Laughing is more beneficial for the health and lowers the stress.
3. Sleep More To Stable Your Memories:
Sleep is a proven way to improve the memory as it maintains the hormone level that makes easy for memory recall.
According to the study, the group who slept or napped for the 40 minutes after memorizing a set of cards are performed better as compared to those who don’t take napped.
The deprivation of sleep can affect the memory and the ability, whereas sleep before any new task and something new is important in the learning as well as to recall the memory.
Meditation is a great way to improve the focus and concentration and reduce the amount of stress.
It can prevent the Alzheimer’s disease.
During the stress your body releases the cortisol, and adrenaline hormone that can damage the nerves.
Meditation for once a day for about the eight weeks can improve the memory by the circulation of blood and oxygen.
Other Activities That Can Improve Your Memory:
Stop thinking that you have a poor memory.
The very first thing is to consider that you have a good memory and there is a need for any improvements.
1. Chewing Gum Can Make Your Memory Strong:
Chewing a gum can improve the learning memory.
According to the study, those participants who chewed gum addressed with the improves memory recall.
Accurate and higher reaction time as compared to those who did not chew a gum during the study.
Chewing a gum can increase the flow of blood and oxygen towards the brain.
Which plays a role in the improve memory, focus and concentration by increasing the activity in Hippocampus region.
2. Drink Coffee For Improving The Cognitive Function
Drinking a coffee is essential for memory recall up to the 24 hours.
Participant’s who drinks coffee observed with the deepest level of memory retention.
But the overuse can harm your health.
Incorporate the use of acronyms in your routine which play role to improve learning power, such as FANBOYS for the conjunction as it indicates the FOR, AND, NOT, BUT, OR, YET, SO.
Try to solve the maths in your mind instead of using a pencil, paper and computer.
Visualize the spelling of a word in your head.
Don’t Forget To Take The Noocube (Memory Supplement):
If you are facing any trouble for maintaining the exercise and diet, so there is a simple and easy way to take a supplement which offers you all essential ingredient that is required by your body.
Choose a right supplement for boosting up the brain power. The herbal supplements are considered as the positive impact on the memory.
Noocube is a supplement that is particularly designed for enhancing the cognitive function and memory.
The ingredients in Noocube such as the amino acids, vitamins and other essential building blocks work as to improve the focus and concentration, and learning power.
Learn The Foreign Languages And Tease Your Brain With The Games And Different Activities:
Try to develop mental skills from simple to complex tasks such a learning a new language, tease your brain with brain teasing games, and challenging brain, such as puzzles and games that plays a role for activation the brain and improves cognitive function.
The games like a chess and fast peace board can challenge your brain.
Remember The Things By Saying Aloud:
If you are suffering from trouble in remembering so try this trick as saying aloud to the things for remembering.
Learn the topics with saying aloud to remember by the ears as well.
Your brain is a complicated organ that is responsible for the variety of functions.
You can feel the improve memory after followed these tips and methods.